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http://www.videofitnesscoach.com [RATED G] PART 1: TRICEPS, CHEST, AND OBLIQUES IN A 5-MINUTE WORKOUT Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and …

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I want to lose weight on my thighs in particular, and after reading up, I have discovered that weight loss by using an exercise bike for 60 mins a day could actually end up making my thighs bigger, and that I need to do work outs that involve my whole body to lose the weight. My goal is to lose a stone in weight. I have a Wii game called My Fitness coach that was recently released, and that would give me a full body workout. So should I buy an exercise bike OR should I use a fitness DVD or the game that will give me a full body workout?

So you assume the bike will make your thighs bigger? While they might slightly increase the muscle there(not noticeably), if you're doing it in such a way that would lose fat, there will be a net loss. Fitness DVDs are also good, but make sure you think it's fun. If it isn't, you're not likely to use it often or enjoy it. I'm not sure what the game suggests as a workout, but it's up to you. Oh and an hour on the bike is excessive. Go for 30 minutes or less depending on intensity.

Try each, see which one you find most fun, and go for that.

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http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes. “Fitness Coach Q&A” calls are held every week …

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Hi Do you know if you need a Wii board for the Wii My Fitness Coach game out 2moro?

Thanks

x

No you don't need a wii fit to be able to play the My Fitness Coach that comes out tomorrow. In fact the game doesn't work with the wii fit board at all.

So if you where planning to buy it then you can now =)

Hope that helps

Aya-Kun x

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Free Shipping! Authorized Kettler Dealer. The original (and still best) rower/home gym combo. Comes with a padded backboard for other exercises. These days, you can find a bunch of rowers that offer other exercises, but we think the original is still the one to beat. The Coach could easily sell on its rowing merits alone: a smooth, full, silent magnetic stroke; 10 easy-to-adjust resistance levels; Kettler piece-by-piece manufacturing standards; and a performance monitor with fitness testing and pulse monitoring (by wireless chest strap) included. But the 16 additional upper-body exercises, which you can tailor by changing the resistance level, are more than just a throw-in; touches like the free padded backboard and non-slip floor protectors (particularly handy during standing exercises) show Kettler\\ s commitment to providing a true high-quality combination machin … click to read more

http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes. “Fitness Coach Q&A” calls are held every week …

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I am researching games and I want to know what you think of the wii fitness games. With or with out the balance board.

It is a really effective way to get in better shape. I find that 20 minutes FLYs by using this rather than a boring treadmill!

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Carole Martin,Paperback, English-language edition,Pub by Interview Coach, The